Not All Mental Health Professionals Are the Same—And That’s a Good Thing
Seeking support for your mental health is an empowering step. But with so many professional titles—psychologist, psychotherapist, counselor, therapist—it can be hard to know where to start. Understanding the differences can help you choose the provider best suited to your needs and preferences.
At Wright Institute Los Angeles, we believe therapy should be accessible, clear, and personalized. Here’s a breakdown of each role and how to find your best-fit provider.
What Is a Psychologist?
A **psychologist** is a licensed mental health professional with a doctoral degree (Ph.D., Psy.D., or Ed.D.). They are trained to:
– Provide psychotherapy
– Conduct psychological testing and assessments
– Diagnose mental health conditions
– Engage in research and clinical consultation
Psychologists may work in private practice, hospitals, schools, or research settings. Their advanced training makes them particularly suited for complex or diagnostic cases, but many also provide general talk therapy.
When to See a Psychologist:
– You need psychological testing or diagnostic clarification
– You’re dealing with a severe or chronic mental health condition
– You want therapy that incorporates cognitive, behavioral, or psychodynamic approaches based on deep clinical training
What Is a Psychotherapist?
The term **psychotherapist** refers to any licensed professional trained to provide therapy. It’s a broad term that includes psychologists, marriage and family therapists (LMFTs), social workers (LCSWs), and professional clinical counselors (LPCCs).
At WILA, many of our therapists identify as psychotherapists, offering support across emotional, relational, and psychological issues. Their training may vary, but all are qualified to provide long-term, insight-oriented therapy.
When to See a Psychotherapist:
– You’re dealing with anxiety, depression, grief, trauma, or life transitions
– You’re looking for a deep, ongoing therapeutic relationship
– You want to explore emotional patterns, relationships, and self-awareness
What Is a Counselor?
**Counselors** typically hold a master’s degree in counseling and are often licensed as LPCCs (Licensed Professional Clinical Counselors). They’re trained in supportive, practical approaches that help clients navigate specific challenges or life situations.
Counselors may work in schools, community agencies, or private practice. Their work tends to be short- to medium-term and goal-oriented.
When to See a Counselor:
– You’re seeking support around a specific issue (e.g., stress, job loss, relationship concerns)
– You prefer structured, skills-based sessions
– You’re interested in coaching, coping strategies, or solution-focused work
So, Who’s Right for You?
The title matters less than the relationship. Many people find success with psychologists, psychotherapists, or counselors—what’s most important is the connection you feel and the style of support you’re seeking.
Ask yourself:
– Do I want long-term insight-oriented work or short-term support?
– Am I seeking a diagnosis or psychological assessment?
– Do I feel most comfortable with someone who focuses on relationships, skills, or deep inner work?
At Wright Institute Los Angeles, we offer affordable, psychodynamically-informed therapy with skilled professionals in training under expert supervision. Whether you’re new to therapy or ready to go deeper, we’re here to help you find a match who truly fits.
Every Therapist Is Different—So Is Every Journey
The choice between psychologist, psychotherapist, and counselor isn’t about picking the “right” title—it’s about choosing the right relationship. What matters most is that you feel heard, respected, and supported.
Explore your options, ask questions, and trust that it’s okay to seek a good fit. The right therapist can make all the difference—and the first step starts with understanding what’s available to you.